I’ve joined two classes at Spirit, Mind & Body Studio. I’ve added these to my existing gym routine to boost fitness and improve my core strength, in hope of managing a long-term health issue and avoiding surgery. Both classes are absolutely fabulous. What I hadn’t factored in was the importance of a warm and supportive coaching / class environment. This has been an added bonus. Also, I’m usually someone to exercise immediately I’m up and about. With the range of classes at Spirit Mind & Body Studio, I’m really motivated to train at other times of day. Have already recommended the classes to a friend who has now joined. I would encourage anyone who needs that fitness reboot to choose from the wide range and accessible timetable.

Fantastic! The classes routine vary each week , often using "equipment" while building up ability. Lauren is an excellent teacher encouraging, fun professional, who always talks though the what muscles using and how to further challenge self. There is no wind chime music here just a great playlist which is different each week which adds to the positive upbeat feeling you have when you leave the studio. The space itself is perfect, clean, calm, well equipped. I genuinely look forward to my Wed class. 10/10.

Wonderful intimate studio. Friendly and knowledgeable instructors who make you feel comfortable and confident. I started in the beginner Yoga class over a year ago and aside from illness have never missed a class since! That’s a first for me! Would highly recommend this studio x

Beautiful yoga, pilates and fitness studio in the centre of town. There is a wide mix of classes for all abilities. It is a hugely welcoming space and the team are knowledgeable, creative and encouraging. Lauren has created a fantastic community at the studio.

I was too daunted to attend an established Yoga class so jumped at the chance to join a beginners course. The staff are lovely and the studio is gorgeous, classes not too large and there are no ego's! A year on I have promoted myself to the standard Hatha class which is challenging but not overwhelming and I love that my mind and body are reset.

Fantastic studio, offering a wide mix of classes. Lauren and the teachers are friendly, knowledgeable, generous with their time and accommodating - often tailoring classes to the needs of those attending. This studio and yoga community is a hidden gem in town!

Exceptional Pilates teacher! Lauren tailors workouts perfectly, provides clear instructions, and creates a positive, supportive atmosphere. Lauren's expertise and commitment to continuous learning make every session both effective and enjoyable. I would highly recommended Lauren for anyone seeking a local Pilates experience. Thank You Lauren xx

Spirit,mind and body Studio is run by a great teacher Lauren who has an amazing relaxing place to practice. They offer a range of classes for all ages. You can even attend Karate classes ! Try it out and you will see what I mean.

Lauren is a fantastic yoga teacher really interested in each client and their needs ensuring they are getting the best from each class. I love the slow Pilates class which is at a pace for my old creaky bones.

Very friendly & cozy studio. Lauren takes special care during class. The classes I tried have real benefits on my body & health. Thank you xx